Whole Health Plan
Create A personalized plan in 3 simple steps, using resources BELOW
Note: If using the Post-It method from video, request a template for an easy fit!
1. Explore whole health
Watch 2 brief how-to videos to begin:
Stuck at home or limited in your activities?
Maintain health during challenging seasons ...even pandemics!
2. Print ActivitY chart
Use templates to create a whole health plan:
CUSTOMIZED to fit your lifestyle & preferences
WITH kids to encourage them to engage in healthy practices daily
3. make it fit *for you*
Create a FLEXIBLE daily plan:
without a rigid schedule
that fits your rhythm
that allows for unexpected changes
Want a copy of Coach Clair’s schedule template?