Whole health
You carry your *whole* self into every role, context, & relationship
HOW YOU ARE
determines how you show up
- how you feel, think, & act
- how you function at school, work, home, in relationships, finances, etc
- how you engage in all aspects of life!
5 core areas of health
Being healthy in these areas equips you to manage whatever you face in any role & context you step in to:
EMOTIONAL HEALTH
COGNITIVE HEALTH
PHYSICAL HEALTH
RELATIONAL HEALTH
SPIRITUAL HEALTH
Be healthy by doing healthy things
Do things to promote health in each area:
Establish a rhythm that works for you:
Connect with Coach Clair: